Here at Jenkins Physiotherapy we believe that knowledge is power, so dive in, have a read of our articles and check back for your regular dose of physio goodness!
Viewing entries by
Brad Williamson
Osteoporosis is defined as a reduction in bone density and strength, which translates into an increased risk of fractures. Sarcopenia refers to a reduction in the amount and strength of muscle mass
Osteoporosis and sarcopenia are important health issues that become increasingly common as we age. Click above to read more
If there hasn’t been a specific incident, often the pain will be preceeded by a spike in activity, or … click read post for more…
Most commonly pain in the Achilles region comes about after it experiences activity that is out of the ordinary. Depending on your activity level this could range from running for the bus, walking on the beach or running 20 minutes when you only usually run 10. Click the pic to learn more
Confused as to whether or not ice or heat is right for your injury? Be confused no more! Let us fill you in on everything you need to know!
Have you found yourself in this scenario before …
Are you sitting TOO straight?
How many times have you been told ‘sit up straight!’? I can guarantee it is a lot more than you have been told to slump! However, the current back pain
Short answer is both! It’s all about timing, in the early stages it is advisable to avoid stretching as this will strain the injured fibres further, preventing the reparation process and thereby
