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HOT TIP: Keeping your body strong increases tendon resilience https://www.jenkinsphysio.com.au/blog/2019/3/12/gardening-for-a-happy-back-insider-secrets-for-the-garden monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1552405049702-T8Z9USA661SHU04OXTNI/paul-streltsov-430462-unsplash.jpg Jenkins Physio Madeley Blog - Gardening for a happy back https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1552406344498-ZSESJOT6F28XRM12QN6Y/giulia-bertelli-116358-unsplash.jpg Jenkins Physio Madeley Blog - Gardening for a happy back https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1552406134346-MTC69Y55A5EOL0MHURG1/bruno-nascimento-149663-unsplash.jpg Jenkins Physio Madeley Blog - Gardening for a happy back https://www.jenkinsphysio.com.au/blog/2017/9/18/hot-or-cold monthly 0.5 2025-08-26 https://www.jenkinsphysio.com.au/blog/2017/9/18/the-myth-of-the-straight-back monthly 0.5 2025-08-26 https://www.jenkinsphysio.com.au/blog/2017/8/27/muscle-strains-to-stretch-or-not-to-stretch monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/2b1f1e36-74fe-492f-9e1d-07a14d464c59/FIFA+11%2B+injury+prevention+program.PNG Jenkins Physio Madeley Blog - Muscle strains; to stretch or not to stretch? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenkinsphysio.com.au/remedial-massage-therapy daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1572363142831-DYTMC8X8CBXMEE3WH5CB/remedial+massage1.png Remedial Massage Therapy https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/c47f2826-b48d-4273-b1cf-d54a7ad57448/Screenshot+2024-12-09+094001.png https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/50759fed-b651-4deb-a1fc-3a350e8e8d62/Mila+Hubacova+Remedial+Massage+Therapists+AMT+Member+%26+registered.png https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/50759fed-b651-4deb-a1fc-3a350e8e8d62/Mila+Hubacova+Remedial+Massage+TherapistsAMT+Member+%26+registered.png https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1279f79c-0fa9-4b9d-9ba4-dce1cebfbbc4/Screenshot+2024-11-12+at+10.45.21%E2%80%AFAM.png https://www.jenkinsphysio.com.au/privacy-policy daily 0.75 2016-08-25 https://www.jenkinsphysio.com.au/appointment-confirmation daily 0.75 2021-05-23 https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1551098860484-6IVXVUSJ0C0SLUIHMSP7/14910429_1124317710989351_7478866903174346234_n.jpg Appointment Confirmation https://www.jenkinsphysio.com.au/parking-location daily 0.75 2021-08-09 https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1551098860484-6IVXVUSJ0C0SLUIHMSP7/14910429_1124317710989351_7478866903174346234_n.jpg Parking location https://www.jenkinsphysio.com.au/doctorphysiofirst daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1571316299147-PLI0GVD2FRYVAXX98A6L/image-asset.jpeg should i see a doctor or physio first? https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/ba5a1fb8-9de0-4804-be08-81c5e2bed1f1/booking+jenkins+physio.jpg https://www.jenkinsphysio.com.au/sports-physiotherapists daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1635128349720-THVG32ERE8ILXZLVT7G6/physiotherapy.jpg Physiotherapy https://www.jenkinsphysio.com.au/faq-jenkins-physio-madeley daily 0.75 2025-06-19 https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1571888656296-5WLE3L3NT6K14YP10Y23/FAQ%2BJenkins%2BPhysio%2BMadeley.jpg Jenkins Physiotherapy FAQ https://www.jenkinsphysio.com.au/acl-protocol-build daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1579613645651-40H8LSQTDP3T71H3OMPS/ac1l.PNG ACL Protocol BUILD https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1580952169472-URGQK9UXY0NCKRN8ZYY2/ROM.PNG ACL Protocol BUILD ROM: Full Range of Movement https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1580956224951-ADBW4MDTVG2NU6X8HZRP/strength.PNG ACL Protocol BUILD STRENGTH: 90% Quads and Hamstrings with non-op side https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1580960235582-XBBJVRYQG13WMUMA7BJ9/step3.PNG ACL Protocol BUILD CONTROL: Step downs x5 without sway or twist https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1580967522209-4TZHNON6XZHMM03JEPZ0/symmetry.PNG ACL Protocol BUILD FUNCTIONAL symmetry: Hamstring Bridge, Calf Raise, Sideplank https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1580952169472-URGQK9UXY0NCKRN8ZYY2/ROM.PNG ACL Protocol BUILD ROM: Full Range of Movement https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1580956224951-ADBW4MDTVG2NU6X8HZRP/strength.PNG ACL Protocol BUILD STRENGTH: 90% Quads and Hamstrings with non-op side https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1580960235582-XBBJVRYQG13WMUMA7BJ9/step3.PNG ACL Protocol BUILD CONTROL: Step downs x5 without sway or twist https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1580967522209-4TZHNON6XZHMM03JEPZ0/symmetry.PNG ACL Protocol BUILD FUNCTIONAL symmetry: Hamstring Bridge, Calf Raise, Sideplank https://www.jenkinsphysio.com.au/acl-protocol-sport daily 0.75 2022-09-07 https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1579613645651-40H8LSQTDP3T71H3OMPS/ac1l.PNG ACL Protocol SPORT https://www.jenkinsphysio.com.au/acl-protocol-recovery daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1579613645651-40H8LSQTDP3T71H3OMPS/ac1l.PNG ACL Protocol RECOVER https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1585804501994-DN6CY4V5ZAAAYRYAUHNP/leg+straight.PNG ACL Protocol RECOVER KNEE EXTENSION: you can’t walk very well without a straight knee https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1585804518147-4TVJDITDL8UJ32V01LZ7/ACL_jenkins_physio_madeley_goals.PNG ACL Protocol RECOVER HAPPY KNEE: Knee feels better after exercises. Swelling inhibits everything we want https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1585804555470-Z0BA9APNCOF4WDGVIJ61/ACL_jenkins_physio_recovery_quads_activation.PNG ACL Protocol RECOVER ACTIVATE KNEE: Get your quads working. No Quadriceps Lag (Lag Test) https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1585804594303-IA6ELFYJ1QFX0FMKCSM2/ACL_jenkins_physio_madeley_Normalise_gait.PNG ACL Protocol RECOVER NORMALISE GAIT: Focus on getting off those crutches without a limp - pain free single leg stance https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1585804689274-1AVDGA09IPIJJBQY2HUW/ACL_jenkins_physio_madeley_rehab_protocol.PNG ACL Protocol RECOVER https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1585804501994-DN6CY4V5ZAAAYRYAUHNP/leg+straight.PNG ACL Protocol RECOVER KNEE EXTENSION: you can’t walk very well without a straight knee https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1585804518147-4TVJDITDL8UJ32V01LZ7/ACL_jenkins_physio_madeley_goals.PNG ACL Protocol RECOVER HAPPY KNEE: Knee feels better after exercises. Swelling inhibits everything we want https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1585804555470-Z0BA9APNCOF4WDGVIJ61/ACL_jenkins_physio_recovery_quads_activation.PNG ACL Protocol RECOVER ACTIVATE KNEE: Get your quads working. No Quadriceps Lag (Lag Test) https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1585804594303-IA6ELFYJ1QFX0FMKCSM2/ACL_jenkins_physio_madeley_Normalise_gait.PNG ACL Protocol RECOVER NORMALISE GAIT: Focus on getting off those crutches without a limp - pain free single leg stance https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1585804689274-1AVDGA09IPIJJBQY2HUW/ACL_jenkins_physio_madeley_rehab_protocol.PNG ACL Protocol RECOVER https://www.jenkinsphysio.com.au/acl-protocol-prepare daily 0.75 2020-02-10 https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1579613645651-40H8LSQTDP3T71H3OMPS/ac1l.PNG ACL Protocol PREPARE https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1581342887732-6GK6NDA8M71UW4S8BXJL/happy+knee.PNG ACL Protocol PREPARE HAPPY: Minimise swelling - better to operate on a happy knee! https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1581344395926-D7FVFFWOUNZ8242IQ2DY/straight.PNG ACL Protocol PREPARE ROM: Restore terminal extension, and flexion range of movement (allowing for meniscal or chondral surface damage) https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1581345096074-Q2TUA9DC5S6T12K8J2LK/tone.PNG ACL Protocol PREPARE TONE: Maintain quadricep and buttock tone (restore strength to 90%) https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1581345202095-7YZO0OV6BMDLW8I6565Q/Normalise+gait.PNG ACL Protocol PREPARE NORMALISE: walking pattern - encourages muscle tone, limping strains knee and inhibits patterns you will need later https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1581342887732-6GK6NDA8M71UW4S8BXJL/happy+knee.PNG ACL Protocol PREPARE HAPPY: Minimise swelling - better to operate on a happy knee! https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1581344395926-D7FVFFWOUNZ8242IQ2DY/straight.PNG ACL Protocol PREPARE ROM: Restore terminal extension, and flexion range of movement (allowing for meniscal or chondral surface damage) https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1581345096074-Q2TUA9DC5S6T12K8J2LK/tone.PNG ACL Protocol PREPARE TONE: Maintain quadricep and buttock tone (restore strength to 90%) https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1581345202095-7YZO0OV6BMDLW8I6565Q/Normalise+gait.PNG ACL Protocol PREPARE NORMALISE: walking pattern - encourages muscle tone, limping strains knee and inhibits patterns you will need later https://www.jenkinsphysio.com.au/acl-protocol-run daily 0.75 2022-09-07 https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1579613645651-40H8LSQTDP3T71H3OMPS/ac1l.PNG ACL Protocol RUN https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1581066338044-NDVP2KM5FKF1ONTK0I6O/hop.PNG ACL Protocol RUN HOP tests completed https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1581066840836-0DRH0EHKG9EMHFD8GAGJ/agility.PNG ACL Protocol RUN AGILITY tests completed and confident https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1581065905538-FZOYA56QNTD20LJT9IIE/strong.PNG ACL Protocol RUN STRONG: 1RM = 1.5-2x BW https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1581066058629-SFNQKMQIYKSF8F936NMK/ratio.PNG ACL Protocol RUN BALANCE: Dynamometry ratio: 0.5-0.8 https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1581066338044-NDVP2KM5FKF1ONTK0I6O/hop.PNG ACL Protocol RUN HOP tests completed https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1581066840836-0DRH0EHKG9EMHFD8GAGJ/agility.PNG ACL Protocol RUN AGILITY tests completed and confident https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1581065905538-FZOYA56QNTD20LJT9IIE/strong.PNG ACL Protocol RUN STRONG: 1RM = 1.5-2x BW https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1581066058629-SFNQKMQIYKSF8F936NMK/ratio.PNG ACL Protocol RUN BALANCE: Dynamometry ratio: 0.5-0.8 https://www.jenkinsphysio.com.au/jenkins-physio-homepage-booking daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1608206019580-ENA05O8IZSE5V5UQXZ23/peg.jpg Booking - Jenkins Physio https://www.jenkinsphysio.com.au/jenkins-physio-referrals daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1622620666104-L9GT0IG583VZD88FM8N3/9645CFAD-580F-4765-AF6B-B230187A1BC2.JPG Referrals Form https://www.jenkinsphysio.com.au/exercise-physiology-perth daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/cc97b352-d742-40f2-b4a5-1b3a99fc42bd/Exercise+Physiology+Perth+Jenkins+Physio+%282sm%29+%281%29.jpg https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/c46ee902-53c0-43b7-8657-b62468ad3625/Exercise+Physiology+Perth+Jenkins+Physio+sm+%281%29.jpg https://www.jenkinsphysio.com.au/vestibular-physio daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/d9163297-0cb1-490e-be4b-b0c3d2f2eaf6/vestibular+physio+%281%29.png Vestibular Physio https://www.jenkinsphysio.com.au/home daily 1.0 2026-05-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1768801898714-E8QIJLAMRV7GUCXCT2VR/rochelle-3.jpg Home Physiotherapy https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1729146839511-D9BNOS2YPE73X8BB66J8/image1.JPG Home Vestibular Physiotherapy https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/29951b67-e590-4fc8-90b1-d69e7501fe7e/Exercise+Physiology+Perth+Jenkins+Physio+%282%29.jpg Home Exercise Physiology https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/46f534b1-b098-4073-b36e-71a775685559/Dry+needling+Jenkins+Physiotherapy+Madeley+Warwick+Perth+Western+Australia.jpg Home Dry Needling https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/6ee466f2-d385-4de1-bd27-011201b93d8b/remedial+massage+.png Home Remedial Massage Therapy https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1768795910435-EKNM0E7W8YA22XEDQBKS/IMG_3454.jpg Home Osteoporosis and Falls Classes https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/21d17c21-9eb2-4d0c-a26f-70aa6ada0704/JP+MASTER+White+%281%291.png https://www.jenkinsphysio.com.au/acl-reconstruction-protocol daily 0.75 2024-10-28 https://www.jenkinsphysio.com.au/dry-needling daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1571887524859-32GCX8SFDFFGNJ996SO4/dry%2Bneedling%2Bjenkins%2Bphysio%2Bmadeley.jpg Dry Needling https://www.jenkinsphysio.com.au/jenkins-physio-team daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/9dec9860-65ef-4c20-b74f-11cf20351127/Exercise+Physiologist+Perth+Adam.png Physio Team https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/f8bda901-8376-4176-9b8b-9ec4c20024fa/Jenkins+Physio+Rochelle+.png Physio Team https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/6cd968fa-d3c5-4b14-8b3a-7edeb6992859/Jenkins+Physio+Tim.png Physio Team https://www.jenkinsphysio.com.au/exercise-classes daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/56e76949b6aa6021eaa4872d/1725460880222-YRWBZL1GNMHMUVNW8EGR/IMG_2222+%281%29.jpg Osteoporosis Classes - 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