Exercise Physiology to Enhance Your Health and Wellbeing
Accredited Exercise Physiologists (AEP) are university-qualified health professionals who specialise in assessing and treating general health and chronic disease management related issues with targeted movement and rehabiliation strategies in a safe and supportive and environment.
Commonly seen chronic disease management issues include:
Type 2 diabetes 8 week program with a specific care plan from your GP.
Osteoporosis and falls for balance, coordination and strength.
Cancer rehabilitation for strength and conditioning .
Pulmonary Rehabilitation for cardiorespiratory health and heart disease.
Weight management mobility and strength.
Post operative rehabilitation post surgery or injury.
Private Gym Training for your goals.
Adam has worked across rehabilitation, strength & conditioning, and athletic performance - helping athletes, weekend warriors, and individuals looking to improve their long-term health and function.
Whether you’re returning to sport, rebuilding strength, or managing a chronic condition, our Accredited Exercise Physiologists are here to provide practical, personalized coaching to get you back to your best, based on your goals, health history and physical abilities.
DID YOU KNOW? Research shows that up to 58% of Type 2 Diabetes cases can be prevented or delayed with regular exercise, a healthy diet, and maintaining a healthy weight.
Getting Started
No referral is necessary to consult with our Exercise Physiologists.  We welcome private clients, as well as those with CCMP/Medicare plans, Department of Veterans’ Affairs (DVA) referrals, NDIS participants, and individuals with WorkCover or TAC claims.
Adam runs our Osteoporosis and falls classes FRIDAY mornings. We are taking EOIs for Wednesday mornings.
What happens at my first appointment?
Your first Accredited Exercise Physiologist appointment will be 30-40 minute in length. It will involve a thorough discussion of your history, symptoms and treatment to date for your presenting condition or concern.
During the assessment we may ask personal questions about your exercise history, medications, general health history and other questions related to general wellbeing. Whilst these sensitive issues are often difficult to discuss, understanding the onset and extent of your symptoms and how your daily life is affected is essential in determining your treatment.
Dependent on your presentation, your Accredited Exercise Physiologist may assess your spine, muscles, co-ordination, balance, core strength and anthropometric measures.
This provides detailed information relevant to increasing muscle tone, strength, endurance, proprioception and general wellbeing.
Assessment and treatment can be modified or ceased at any point if you are feeling uncomfortable.
A management and/or treatment plan with an individualised home program will be discussed with you after your assessment.
